Desi vs red onion: Which Indian onion is best for reducing inflammation and boosting health
Onions, both desi and red, are potent natural healers, packed with compounds that fight inflammation and boost immunity. Desi onions offer strong anti-inflammatory benefits, while red onions are rich in antioxidants and aid digestion. Incorporating both varieties into your diet provides a balanced approach to enhancing overall health and managing inflammation effectively.
Onions, both desi and red, are potent natural healers, packed with compounds that fight inflammation and boost immunity. Desi onions offer strong anti-inflammatory benefits, while red onions are rich in antioxidants and aid digestion. Incorporating both varieties into your diet provides a balanced approach to enhancing overall health and managing inflammation effectively.
