Ditch supplement pills: Everyday foods that strengthen gut and immunity
Nourishing your gut is key to a robust immune system, experts reveal. Everyday foods like oats, yogurt, nuts and spices are powerful allies, far more effective than supplements. These staples feed beneficial bacteria, reduce inflammation and strengthen your body's natural defences, promoting overall wellbeing. Prioritise these wholesome choices for lasting health.
Nourishing your gut is key to a robust immune system, experts reveal. Everyday foods like oats, yogurt, nuts and spices are powerful allies, far more effective than supplements. These staples feed beneficial bacteria, reduce inflammation and strengthen your body's natural defences, promoting overall wellbeing. Prioritise these wholesome choices for lasting health.
