Do you prefer red-eye flights? 5 smart tips to avoid feeling exhausted after an overnight journey
Red-eye flights offer cost savings and extra daytime, but can disrupt your body clock. To combat fatigue, prepare by getting enough sleep beforehand. Make your seat comfortable with aids like neck pillows and eye masks. Be mindful of caffeine and alcohol intake, and limit screen time due to blue light. Upon arrival, embrace natural sunlight to reset your internal clock and avoid long daytime naps.
Red-eye flights offer cost savings and extra daytime, but can disrupt your body clock. To combat fatigue, prepare by getting enough sleep beforehand. Make your seat comfortable with aids like neck pillows and eye masks. Be mindful of caffeine and alcohol intake, and limit screen time due to blue light. Upon arrival, embrace natural sunlight to reset your internal clock and avoid long daytime naps.
