Doctor shares the right way to eat vitamin D supplements for better bone health (most people get it wrong)
Vitamin D supplements work best when consumed with fat. Dr. Sudhir Kumar advises taking Vitamin D after your largest meal. This ensures better absorption, maximizing benefits for bones, muscles, and immunity. Many people are unaware of this simple yet crucial timing. This small adjustment can significantly enhance the effectiveness of your daily Vitamin D intake.
Vitamin D supplements work best when consumed with fat. Dr. Sudhir Kumar advises taking Vitamin D after your largest meal. This ensures better absorption, maximizing benefits for bones, muscles, and immunity. Many people are unaware of this simple yet crucial timing. This small adjustment can significantly enhance the effectiveness of your daily Vitamin D intake.
