Does burnt food really increase your risk of cancer?
Overcooking starchy foods like fries and toast can produce acrylamide, a chemical linked to cancer risk in animal studies. While human studies are inconclusive, experts advise cooking starchy foods until golden yellow, not dark brown, to minimize exposure. Reducing intake of crisps and fried snacks, toasting bread lightly, and maintaining a balanced diet are also recommended precautions.
Overcooking starchy foods like fries and toast can produce acrylamide, a chemical linked to cancer risk in animal studies. While human studies are inconclusive, experts advise cooking starchy foods until golden yellow, not dark brown, to minimize exposure. Reducing intake of crisps and fried snacks, toasting bread lightly, and maintaining a balanced diet are also recommended precautions.
