Does creatine help with anxiety and gut health? Here's what research says
Creatine, long celebrated for muscle building, is now being explored for potential benefits beyond the gym, including brain function and gut health. Early studies suggest it might boost brain energy, offering a promising, albeit unproven, avenue for anxiety relief. While a dietary link to reduced constipation has emerged, its overall impact on gut health remains largely speculative.
Creatine, long celebrated for muscle building, is now being explored for potential benefits beyond the gym, including brain function and gut health. Early studies suggest it might boost brain energy, offering a promising, albeit unproven, avenue for anxiety relief. While a dietary link to reduced constipation has emerged, its overall impact on gut health remains largely speculative.
