Doing these 4 things can boost your Muladhara Chakra
Discover the vital role of the Muladhara chakra, the root of your energy system, located at the spine's base. This chakra governs stability, security, and survival instincts, crucial for countering modern stresses. Simple practices like grounding visualizations, Mula Bandha, earth element affirmations, and consuming red foods can activate and strengthen this essential energy center, fostering resilience and abundance.
Discover the vital role of the Muladhara chakra, the root of your energy system, located at the spine's base. This chakra governs stability, security, and survival instincts, crucial for countering modern stresses. Simple practices like grounding visualizations, Mula Bandha, earth element affirmations, and consuming red foods can activate and strengthen this essential energy center, fostering resilience and abundance.
