Don’t ignore these side effects of eating oats daily: It may lead to bloating, gas, and gluten contamination
While oats offer numerous health benefits, daily consumption might not suit everyone. Potential side effects include digestive issues like bloating, especially for those new to high fibre. Concerns also arise from possible gluten contamination, interference with mineral absorption, and blood sugar fluctuations with certain types. Mindful preparation and variety are key.
While oats offer numerous health benefits, daily consumption might not suit everyone. Potential side effects include digestive issues like bloating, especially for those new to high fibre. Concerns also arise from possible gluten contamination, interference with mineral absorption, and blood sugar fluctuations with certain types. Mindful preparation and variety are key.
