Doomscrolling ruining your life? 5 simple ways to fix it before it burns you out
Caught in the endless scroll? This article offers practical ways to break free from doomscrolling. Learn to set app timers, curate your social media feed by unfollowing negativity, and practice pausing to engage in real-world activities. Replacing screen time with walks, calls, or creative pursuits can significantly boost your mood and reclaim lost hours.
Caught in the endless scroll? This article offers practical ways to break free from doomscrolling. Learn to set app timers, curate your social media feed by unfollowing negativity, and practice pausing to engage in real-world activities. Replacing screen time with walks, calls, or creative pursuits can significantly boost your mood and reclaim lost hours.
