Dwayne Johnson’s Black Adam transformation: The intense gym routine and years of discipline behind his superhero body
In preparation for Black Adam, Dwayne Johnson embraced a demanding two-fold training schedule. Mornings were devoted to cardio on an empty stomach, while afternoons concentrated on weightlifting. By implementing supersets and tri-sets, he enhanced workout efficacy, challenging both his body and mind. Sundays were his days of complete recovery, gearing up for another intense week of training.
In preparation for Black Adam, Dwayne Johnson embraced a demanding two-fold training schedule. Mornings were devoted to cardio on an empty stomach, while afternoons concentrated on weightlifting. By implementing supersets and tri-sets, he enhanced workout efficacy, challenging both his body and mind. Sundays were his days of complete recovery, gearing up for another intense week of training.
