Eating masala papad can raise your blood sugar, study reveals
A study reveals that masala papad, primarily made from rice flour, has a high glycemic index of 70, causing rapid blood sugar spikes. This finding is particularly concerning for individuals managing diabetes. To enjoy this snack without compromising health, experts advise pairing it with fiber, opting for roasted versions, and strictly controlling portion sizes to mitigate its glycemic impact.
A study reveals that masala papad, primarily made from rice flour, has a high glycemic index of 70, causing rapid blood sugar spikes. This finding is particularly concerning for individuals managing diabetes. To enjoy this snack without compromising health, experts advise pairing it with fiber, opting for roasted versions, and strictly controlling portion sizes to mitigate its glycemic impact.
