Exercise before homework? Harvard says it could skyrocket grades
Harvard-affiliated research indicates that physical activity enhances learning. Studies show that exercise before school improves attention and classroom behaviour. Short movement breaks during class also boost engagement. Regular aerobic activity supports memory and brain function. Timing exercise after learning may strengthen memory. Prioritising physical activity and consistent sleep can improve academic performance. These findings offer practical strategies for parents and teachers.
Harvard-affiliated research indicates that physical activity enhances learning. Studies show that exercise before school improves attention and classroom behaviour. Short movement breaks during class also boost engagement. Regular aerobic activity supports memory and brain function. Timing exercise after learning may strengthen memory. Prioritising physical activity and consistent sleep can improve academic performance. These findings offer practical strategies for parents and teachers.
