Farting during workouts: Why it happens and how to stop feeling embarrassed
Exercising can cause unexpected gas due to altered body mechanics and digestion. Simple adjustments to when you eat and what you eat can significantly reduce this. Opting for low FODMAP foods and timing your meals correctly before workouts helps. Practicing controlled breathing also minimizes pressure spikes. These practical tips help manage gas and focus on your fitness goals.
Exercising can cause unexpected gas due to altered body mechanics and digestion. Simple adjustments to when you eat and what you eat can significantly reduce this. Opting for low FODMAP foods and timing your meals correctly before workouts helps. Practicing controlled breathing also minimizes pressure spikes. These practical tips help manage gas and focus on your fitness goals.
