Fast walking vs slow walking: How to maximise the two techniques for weight loss
Discover how walking pace impacts your fitness journey. Recent studies reveal that both slow and fast walks offer distinct benefits for fat loss and metabolic health. While slower walks may initially target body fat more effectively, brisk walking boosts calorie burn and cardiovascular health. Experts suggest a balanced approach for optimal results.
Discover how walking pace impacts your fitness journey. Recent studies reveal that both slow and fast walks offer distinct benefits for fat loss and metabolic health. While slower walks may initially target body fat more effectively, brisk walking boosts calorie burn and cardiovascular health. Experts suggest a balanced approach for optimal results.
