Figs vs. Pumpkin seeds: Which superfood should you choose for a healthier lifestyle
Figs offer fibre, potassium, and natural sugars for digestion and energy, while pumpkin seeds provide protein, healthy fats, and minerals like zinc and magnesium for immunity and sleep. Both are nutrient-dense, with figs excelling in digestive support and quick energy, and pumpkin seeds in muscle recovery and satiety. Enjoying both offers a balanced nutritional profile.
Figs offer fibre, potassium, and natural sugars for digestion and energy, while pumpkin seeds provide protein, healthy fats, and minerals like zinc and magnesium for immunity and sleep. Both are nutrient-dense, with figs excelling in digestive support and quick energy, and pumpkin seeds in muscle recovery and satiety. Enjoying both offers a balanced nutritional profile.
