Fitness coach explains why skipping leg day could speed up brain aging
Research indicates that maintaining leg strength is crucial for preserving brainpower as we age. A study following women twins over a decade revealed that those with stronger legs experienced less cognitive decline and had healthier brain structures. Leg exercises improve blood flow, boost insulin sensitivity, and release protective molecules, ultimately supporting brain health and cognitive resilience.
Research indicates that maintaining leg strength is crucial for preserving brainpower as we age. A study following women twins over a decade revealed that those with stronger legs experienced less cognitive decline and had healthier brain structures. Leg exercises improve blood flow, boost insulin sensitivity, and release protective molecules, ultimately supporting brain health and cognitive resilience.
