Fitness without a gym: Easy exercises for hostel students
Hostel life doesn't have to hinder fitness; simple exercises like push-ups, squats, and stair climbing can be easily incorporated. High-Intensity Interval Training (HIIT), yoga, and mindful habits such as choosing healthy snacks and prioritizing sleep also contribute to well-being. With commitment and smart choices, students can stay active and healthy without needing a gym.
Hostel life doesn't have to hinder fitness; simple exercises like push-ups, squats, and stair climbing can be easily incorporated. High-Intensity Interval Training (HIIT), yoga, and mindful habits such as choosing healthy snacks and prioritizing sleep also contribute to well-being. With commitment and smart choices, students can stay active and healthy without needing a gym.
