Five Habits Successful Students Avoid During Exam Week

Exam week is a crucible of late nights, revision pile-ups, and rising stress. Yet, the most successful students don't just "work harder"—they deliberately avoid five specific self-sabotaging habits. These common pitfalls, though tempting under pressure, are scientifically proven to undermine cognitive function, memory consolidation, and overall well-being, which are essential for peak performance. By understanding the research behind why these habits fail, you can replace them with strategies that genuinely boost your academic outcomes, reduce anxiety, and ensure you enter the exam hall with a clear, focused mind and a consolidated knowledge base.