Foods to avoid with bronchitis: Reduce inflammation, protect lungs, and support recovery
Bronchitis recovery is hindered by inflammatory foods like refined sugars, unhealthy fats, and excessive salt, which disrupt the gut-lung axis and weaken immunity. Prioritizing nutrient-dense, fiber-rich whole foods supports gut health, reduces inflammation, and strengthens the body's ability to fight infection, aiding lung recovery.
Bronchitis recovery is hindered by inflammatory foods like refined sugars, unhealthy fats, and excessive salt, which disrupt the gut-lung axis and weaken immunity. Prioritizing nutrient-dense, fiber-rich whole foods supports gut health, reduces inflammation, and strengthens the body's ability to fight infection, aiding lung recovery.
