Forget ‘detox diet’: Here’s how to cleanse your liver, gut and kidneys naturally
Medical science confirms our bodies naturally detoxify daily through organs like the liver and kidneys. Extreme fad detoxes, like juice cleanses, lack scientific evidence and can even be harmful, disrupting gut health. Instead, focus on a balanced lifestyle with whole foods, hydration and sleep to support your body's inherent detoxification processes.
Medical science confirms our bodies naturally detoxify daily through organs like the liver and kidneys. Extreme fad detoxes, like juice cleanses, lack scientific evidence and can even be harmful, disrupting gut health. Instead, focus on a balanced lifestyle with whole foods, hydration and sleep to support your body's inherent detoxification processes.
