Forget sleeping pills: Try one form of exercise that improves sleep the most in less than 30 minutes
Struggling with sleep? A major analysis of 30 trials reveals that this exercise form, practiced for less than 30 minutes twice weekly, significantly enhances sleep quality. This ancient practice, through breath control and mindful movement, aids in winding down and potentially regulates brainwaves for deeper rest. While other workouts also help, this one offers a potent and drug-free solution for many.
Struggling with sleep? A major analysis of 30 trials reveals that this exercise form, practiced for less than 30 minutes twice weekly, significantly enhances sleep quality. This ancient practice, through breath control and mindful movement, aids in winding down and potentially regulates brainwaves for deeper rest. While other workouts also help, this one offers a potent and drug-free solution for many.
