Forget supplements! This delicious homemade beverage will make your bones stronger
A decade-long study reveals tea drinkers exhibit slightly higher hip bone density, suggesting a benefit for bone health in older women. While moderate coffee intake appears safe, excessive consumption (over five cups daily) was linked to lower bone density. Researchers highlight tea's catechins may aid bone formation, offering a simple dietary addition for stronger bones.
A decade-long study reveals tea drinkers exhibit slightly higher hip bone density, suggesting a benefit for bone health in older women. While moderate coffee intake appears safe, excessive consumption (over five cups daily) was linked to lower bone density. Researchers highlight tea's catechins may aid bone formation, offering a simple dietary addition for stronger bones.
