Fruits that help control blood sugar in diabetes: Pears, cherries and more
Contrary to popular belief, fruits can be beneficial for diabetes management. Nutritional science reveals that whole fruits, rich in fiber and plant compounds, slow sugar absorption, preventing blood glucose spikes. Low glycaemic options like berries, apples, pears, and citrus fruits offer metabolic advantages. Strategic consumption, focusing on whole forms and balanced meals, ensures stable blood sugar levels.
Contrary to popular belief, fruits can be beneficial for diabetes management. Nutritional science reveals that whole fruits, rich in fiber and plant compounds, slow sugar absorption, preventing blood glucose spikes. Low glycaemic options like berries, apples, pears, and citrus fruits offer metabolic advantages. Strategic consumption, focusing on whole forms and balanced meals, ensures stable blood sugar levels.
