Gaining belly fat despite same diet? AIIMS, Harvard, Stanford-trained ‘gut doctor’ explains the ‘hidden’ reason
Hitting 30 brings natural body changes, making belly fat accumulation easier despite consistent diet and exercise. A gut health expert explains that muscle loss, reduced insulin sensitivity, and hormonal shifts contribute to this. Simple habits like increased protein intake, strength training, daily walks, good sleep, and gentle intermittent fasting can effectively manage this post-30 challenge.
Hitting 30 brings natural body changes, making belly fat accumulation easier despite consistent diet and exercise. A gut health expert explains that muscle loss, reduced insulin sensitivity, and hormonal shifts contribute to this. Simple habits like increased protein intake, strength training, daily walks, good sleep, and gentle intermittent fasting can effectively manage this post-30 challenge.
