Harvard sleep trick: Why socks help you fall asleep faster and improve your sleep quality
Harvard research suggests wearing socks at bedtime can improve sleep quality. Warming the feet dilates blood vessels, redistributing heat and lowering core body temperature, signaling the brain to rest. This simple, drug-free method encourages vasodilation, helping individuals fall asleep faster and enjoy deeper sleep cycles. Combining this with other sleep strategies can enhance rest.
Harvard research suggests wearing socks at bedtime can improve sleep quality. Warming the feet dilates blood vessels, redistributing heat and lowering core body temperature, signaling the brain to rest. This simple, drug-free method encourages vasodilation, helping individuals fall asleep faster and enjoy deeper sleep cycles. Combining this with other sleep strategies can enhance rest.
