Having a headache? Try these two drinks for relief backed by research studies
Research indicates that combining moderate caffeine intake with L-theanine, found in tea, can alleviate headaches and enhance focus. This pairing leverages caffeine's stimulating effects while L-theanine mitigates jitteriness, promoting balanced energy. Clinical trials support reduced headache and fatigue, making it ideal for sustained cognitive tasks and those sensitive to caffeine, offering a natural solution for alertness and clarity.
Research indicates that combining moderate caffeine intake with L-theanine, found in tea, can alleviate headaches and enhance focus. This pairing leverages caffeine's stimulating effects while L-theanine mitigates jitteriness, promoting balanced energy. Clinical trials support reduced headache and fatigue, making it ideal for sustained cognitive tasks and those sensitive to caffeine, offering a natural solution for alertness and clarity.
