Healthy arteries: Cardiologist reveals 4 simple habits to boost heart health without medicine
Leading cardiologist Dr. Sanjay Bhojraj emphasizes that consistent lifestyle choices are key to artery health, not quick fixes. He recommends strength training for blood sugar regulation and improved cholesterol, a diet rich in omega-3 fatty acids to reduce inflammation, prioritising sleep for vessel repair, and managing stress to lower blood pressure.
Leading cardiologist Dr. Sanjay Bhojraj emphasizes that consistent lifestyle choices are key to artery health, not quick fixes. He recommends strength training for blood sugar regulation and improved cholesterol, a diet rich in omega-3 fatty acids to reduce inflammation, prioritising sleep for vessel repair, and managing stress to lower blood pressure.
