Heart health: American Heart Association guidelines reveal SIMPLE eating habits to lower cholesterol levels, and prevent heart disease
Adopting a heart-healthy eating plan, rich in omega-3s, fiber, and lean proteins, is crucial for lowering the risk of heart disease and stroke. The American Heart Association recommends limiting saturated and trans fats by choosing lean meats, plant-based proteins, and heart-healthy cooking methods.
Adopting a heart-healthy eating plan, rich in omega-3s, fiber, and lean proteins, is crucial for lowering the risk of heart disease and stroke. The American Heart Association recommends limiting saturated and trans fats by choosing lean meats, plant-based proteins, and heart-healthy cooking methods.
