High blood pressure: The invisible threat to your heart and how to control it
High blood pressure, often asymptomatic, silently damages arteries and organs, leading to cardiovascular issues like heart attack and stroke. Managing it involves lifestyle changes such as a heart-healthy diet, regular exercise, weight management, reduced alcohol intake, smoking cessation, and stress reduction. Regular blood pressure checks and collaboration with a doctor are crucial for early detection and control.
High blood pressure, often asymptomatic, silently damages arteries and organs, leading to cardiovascular issues like heart attack and stroke. Managing it involves lifestyle changes such as a heart-healthy diet, regular exercise, weight management, reduced alcohol intake, smoking cessation, and stress reduction. Regular blood pressure checks and collaboration with a doctor are crucial for early detection and control.
