High BP? Doctor reveals 21-day routine that could help control high blood pressure naturally
High blood pressure silently threatens heart health, contributing to numerous deaths annually. Dr. Sudhanshu Rai suggests simple lifestyle adjustments like reducing salt intake, increasing potassium through bananas, and incorporating hibiscus tea. Regular walking, green tea instead of coffee, walnuts, meditation, and eliminating processed foods can significantly improve blood pressure and overall well-being with consistent practice over ten weeks.
High blood pressure silently threatens heart health, contributing to numerous deaths annually. Dr. Sudhanshu Rai suggests simple lifestyle adjustments like reducing salt intake, increasing potassium through bananas, and incorporating hibiscus tea. Regular walking, green tea instead of coffee, walnuts, meditation, and eliminating processed foods can significantly improve blood pressure and overall well-being with consistent practice over ten weeks.
