Honey is not always healthy: How wrong pairings and heating can make it toxic
Ayurveda cautions against heating honey, a potent medicinal substance. Overheating degrades its beneficial compounds, increasing harmful HMF levels linked to health burdens. Raw, unheated honey supports digestion and energy. Avoid combining honey with incompatible foods like hot milk or fish. Opt for raw honey for its true therapeutic value, using it sparingly and mindfully.
Ayurveda cautions against heating honey, a potent medicinal substance. Overheating degrades its beneficial compounds, increasing harmful HMF levels linked to health burdens. Raw, unheated honey supports digestion and energy. Avoid combining honey with incompatible foods like hot milk or fish. Opt for raw honey for its true therapeutic value, using it sparingly and mindfully.
