How eating salad before meals improves health, controls blood sugar, and aids weight management
Starting meals with a fresh salad offers significant health benefits, experts suggest. This simple habit helps control appetite, preventing overeating by promoting fullness. It also boosts fibre intake for better digestion and stable blood sugar. Furthermore, salads enhance nutrient absorption and encourage healthier food choices overall, contributing to improved well-being and hydration. This small change can make a big difference.
Starting meals with a fresh salad offers significant health benefits, experts suggest. This simple habit helps control appetite, preventing overeating by promoting fullness. It also boosts fibre intake for better digestion and stable blood sugar. Furthermore, salads enhance nutrient absorption and encourage healthier food choices overall, contributing to improved well-being and hydration. This small change can make a big difference.
