How exercise boosts brain health and memory: The science behind BDNF and Neuroprotection
Regular exercise significantly boosts brain health by increasing blood flow and a key protein, BDNF, which aids in learning, memory, and neuroplasticity. This protein is crucial for protecting brain cells and lowering the risk of neurodegenerative diseases like Alzheimer's and Parkinson's. Even short, moderate workouts can enhance cognitive function and resilience.
Regular exercise significantly boosts brain health by increasing blood flow and a key protein, BDNF, which aids in learning, memory, and neuroplasticity. This protein is crucial for protecting brain cells and lowering the risk of neurodegenerative diseases like Alzheimer's and Parkinson's. Even short, moderate workouts can enhance cognitive function and resilience.
