How healthy habits can slow down brain aging
How to keep your brain young? By slowing down aging. Research from the University of Florida has found that healthy habits can significantly slow brain aging. The study, involving middle-aged and older adults, revealed that factors like optimism, good sleep, and strong social connections are linked to healthier brains. Participants with the most protective factors exhibited brains eight years younger than their actual age, highlighting the impact of lifestyle on brain health.
How to keep your brain young? By slowing down aging. Research from the University of Florida has found that healthy habits can significantly slow brain aging. The study, involving middle-aged and older adults, revealed that factors like optimism, good sleep, and strong social connections are linked to healthier brains. Participants with the most protective factors exhibited brains eight years younger than their actual age, highlighting the impact of lifestyle on brain health.
