How long to avoid screens before bed for quality sleep and better health
Research indicates that using screens before bed disrupts sleep patterns. Studies reveal that even an hour of screen time can increase insomnia risk and reduce sleep duration. Experts recommend avoiding screens one to two hours before bed and replacing them with relaxing activities to improve sleep quality and overall well-being.
Research indicates that using screens before bed disrupts sleep patterns. Studies reveal that even an hour of screen time can increase insomnia risk and reduce sleep duration. Experts recommend avoiding screens one to two hours before bed and replacing them with relaxing activities to improve sleep quality and overall well-being.
