How many almonds should you eat per day?
Almonds, a pocket-sized powerhouse, offer significant health benefits including improved heart health and gut bacteria. A daily serving of about 20-25 nuts, roughly one ounce, is recommended for most adults. While calorie-dense, they aid satiety and blood sugar control when consumed in moderation as part of a balanced diet. Always be mindful of allergies and portion sizes.
Almonds, a pocket-sized powerhouse, offer significant health benefits including improved heart health and gut bacteria. A daily serving of about 20-25 nuts, roughly one ounce, is recommended for most adults. While calorie-dense, they aid satiety and blood sugar control when consumed in moderation as part of a balanced diet. Always be mindful of allergies and portion sizes.
