How many eggs should a person consume in a day?
Eggs provide high-quality protein and essential nutrients, with current understanding indicating dietary cholesterol has less impact on blood cholesterol than saturated fats. Most healthy adults can comfortably consume one to two eggs daily, while active individuals might have more. The key lies in cooking methods and integrating them into a balanced, vegetable-rich diet.
Eggs provide high-quality protein and essential nutrients, with current understanding indicating dietary cholesterol has less impact on blood cholesterol than saturated fats. Most healthy adults can comfortably consume one to two eggs daily, while active individuals might have more. The key lies in cooking methods and integrating them into a balanced, vegetable-rich diet.
