How the ‘dopamine menu’ is rewiring our brains for focus and happiness
People are embracing dopamine menus, a trend from social media. These are lists of small, enjoyable activities designed to boost mood and motivation. Originally for those with ADHD, this concept now helps everyone manage energy and avoid burnout. It's a simple way to recharge and refocus, making daily life more balanced and productive.
People are embracing dopamine menus, a trend from social media. These are lists of small, enjoyable activities designed to boost mood and motivation. Originally for those with ADHD, this concept now helps everyone manage energy and avoid burnout. It's a simple way to recharge and refocus, making daily life more balanced and productive.
