How to detox your lungs
Amidst rising pollution and pandemic concerns, maintaining lung health is crucial. The article highlights effective lung detox methods, including specific pranayama breathing exercises like Rechaka and Bhramari. It also recommends inhaling steam and incorporating anti-inflammatory foods such as turmeric, garlic, and walnuts to clear airways and boost respiratory function.
Amidst rising pollution and pandemic concerns, maintaining lung health is crucial. The article highlights effective lung detox methods, including specific pranayama breathing exercises like Rechaka and Bhramari. It also recommends inhaling steam and incorporating anti-inflammatory foods such as turmeric, garlic, and walnuts to clear airways and boost respiratory function.
