How to prevent and fix ‘tech neck’ before it becomes a pain in the neck
Constant screen use leads to "tech neck," causing stiffness and potential spine issues. Adjusting posture by keeping screens at eye level and practicing neutral spine alignment is crucial. Regular movement breaks, neck and upper back strengthening, and daily stretching can prevent or ease pain. Standing desks and heat/ice therapy offer additional relief.
Constant screen use leads to "tech neck," causing stiffness and potential spine issues. Adjusting posture by keeping screens at eye level and practicing neutral spine alignment is crucial. Regular movement breaks, neck and upper back strengthening, and daily stretching can prevent or ease pain. Standing desks and heat/ice therapy offer additional relief.
