How your everyday tote bag could be causing back and shoulder pain
Habitual one-shoulder bag carrying and overfilling bags can lead to chronic pain by altering posture and gait, causing muscles and joints to adapt to asymmetry. This repeated strain, even from light bags, increases muscle activity along the neck and spine, leading to stiffness, headaches, and nerve irritation.
Habitual one-shoulder bag carrying and overfilling bags can lead to chronic pain by altering posture and gait, causing muscles and joints to adapt to asymmetry. This repeated strain, even from light bags, increases muscle activity along the neck and spine, leading to stiffness, headaches, and nerve irritation.
