Hugh Jackman’s diet secrets: Wolverine star fuels intense workouts with protein, 5,000 calories, clean eating and quality sleep
To achieve peak fitness, Hugh Jackman follows a demanding regimen that includes a high-protein diet and extensive workout sessions. He ingests 4,000 to 5,000 calories a day, maintaining a thoughtful distribution of macronutrients. Jackman fuels his tough training with nutrient-dense options like lean meats and vegetables, while also ensuring seven to eight hours of restorative sleep.
To achieve peak fitness, Hugh Jackman follows a demanding regimen that includes a high-protein diet and extensive workout sessions. He ingests 4,000 to 5,000 calories a day, maintaining a thoughtful distribution of macronutrients. Jackman fuels his tough training with nutrient-dense options like lean meats and vegetables, while also ensuring seven to eight hours of restorative sleep.
