Indians are living 13 years less than the Japanese: Expert flags 7 unhealthy reasons for this
India faces a 13-year life expectancy gap compared to Japan, primarily due to lifestyle habits rather than genetics. Sedentary living, carb-heavy diets, late heavy dinners, and poor sleep hygiene are key factors shortening Indian lives. Adopting Japanese-inspired habits like increased walking, balanced eating, and prioritizing sleep can significantly improve longevity for Indians.
India faces a 13-year life expectancy gap compared to Japan, primarily due to lifestyle habits rather than genetics. Sedentary living, carb-heavy diets, late heavy dinners, and poor sleep hygiene are key factors shortening Indian lives. Adopting Japanese-inspired habits like increased walking, balanced eating, and prioritizing sleep can significantly improve longevity for Indians.
