Intermittent fasting: 5 common mistakes that could be hindering weight loss
Intermittent fasting's effectiveness for weight loss and metabolic health can be hindered by insulin resistance. Dr. Eric Berg identifies high carb intake, short fasts, poor diet, stress, and existing health conditions as key obstacles. He recommends a low-carb, high-fat diet, extended 18-hour fasts, stress reduction, and treating underlying issues to enhance insulin sensitivity and ensure successful fasting outcomes.
Intermittent fasting's effectiveness for weight loss and metabolic health can be hindered by insulin resistance. Dr. Eric Berg identifies high carb intake, short fasts, poor diet, stress, and existing health conditions as key obstacles. He recommends a low-carb, high-fat diet, extended 18-hour fasts, stress reduction, and treating underlying issues to enhance insulin sensitivity and ensure successful fasting outcomes.
