Is eating leftover potatoes good for diabetics?
Leftover potatoes, when cooled, develop resistant starch that slows digestion and glucose absorption, leading to a more gradual blood sugar rise compared to freshly cooked ones. This makes them a potentially better option for diabetics, though portion size and preparation methods remain crucial considerations.
Leftover potatoes, when cooled, develop resistant starch that slows digestion and glucose absorption, leading to a more gradual blood sugar rise compared to freshly cooked ones. This makes them a potentially better option for diabetics, though portion size and preparation methods remain crucial considerations.
