Is home-cooked food always healthy?
Home-cooked meals are often perceived as the healthiest choice, fostering trust and comfort. While generally true due to fewer preservatives and greater control over ingredients, this isn't always the case. Unhealthy cooking methods and imbalanced meals at home can still pose risks. Experts emphasize the importance of balanced ingredients and variety for truly beneficial homemade diets.
Home-cooked meals are often perceived as the healthiest choice, fostering trust and comfort. While generally true due to fewer preservatives and greater control over ingredients, this isn't always the case. Unhealthy cooking methods and imbalanced meals at home can still pose risks. Experts emphasize the importance of balanced ingredients and variety for truly beneficial homemade diets.
