Is kombucha good for you? 7 health benefits you didn’t know about and who might be at risk
Kombucha, a fermented tea, gains popularity for its probiotics and potential health benefits like improved digestion and blood sugar control. Studies suggest it may aid liver function and weight management. However, moderation is key, as some individuals may experience side effects. Proper brewing is essential to avoid contamination, and certain groups should exercise caution or consult a healthcare professional.
Kombucha, a fermented tea, gains popularity for its probiotics and potential health benefits like improved digestion and blood sugar control. Studies suggest it may aid liver function and weight management. However, moderation is key, as some individuals may experience side effects. Proper brewing is essential to avoid contamination, and certain groups should exercise caution or consult a healthcare professional.
