Is makhana good for weight loss? Benefits, nutrition profile and daily intake tips
Makhana, once considered a divine food, is now a popular choice for weight-conscious individuals. Its low calorie density, complex carbohydrates, and nutrient profile support satiety and metabolic balance. When prepared mindfully and incorporated into balanced meals, makhana aids in weight management by replacing unhealthy snacks and promoting mindful eating habits.
Makhana, once considered a divine food, is now a popular choice for weight-conscious individuals. Its low calorie density, complex carbohydrates, and nutrient profile support satiety and metabolic balance. When prepared mindfully and incorporated into balanced meals, makhana aids in weight management by replacing unhealthy snacks and promoting mindful eating habits.
