Is raw garlic really good? What is better: raw garlic or cooked garlic?
Raw garlic boasts higher allicin levels, offering potent antimicrobial and cardiovascular benefits. While cooking reduces allicin, it preserves other beneficial compounds and makes garlic easier to digest. For maximum efficacy, crush garlic and let it rest before consumption or gentle cooking.
Raw garlic boasts higher allicin levels, offering potent antimicrobial and cardiovascular benefits. While cooking reduces allicin, it preserves other beneficial compounds and makes garlic easier to digest. For maximum efficacy, crush garlic and let it rest before consumption or gentle cooking.
