Is screen time ruining your child’s focus? Here’s the 3-step reset that works
Excessive screen time negatively impacts children's attention, language and sleep, hindering academic focus. A simple three-step reset is proposed: audit screen use and set limits, enforce tech-free wind-down before bed and replace screen minutes with engaging, attention-building activities. Research confirms these changes significantly improve cognitive function and sleep quality, offering practical steps for parents to enhance child development.
Excessive screen time negatively impacts children's attention, language and sleep, hindering academic focus. A simple three-step reset is proposed: audit screen use and set limits, enforce tech-free wind-down before bed and replace screen minutes with engaging, attention-building activities. Research confirms these changes significantly improve cognitive function and sleep quality, offering practical steps for parents to enhance child development.
